How to quickly increase potency in men at homeTo do this, you can consult a doctor or resort to non-drug medication and try to increase sexual activity by various means known to many.
Male strength is influenced by several factors, from stress to diseases of the nervous and haematopoietic systems. So how do you solve the problems and quickly restore the previous potential without resorting to medication?
General recommendations
Possibilities to increase potency:
- Stop drinking alcohol and smoking tobacco. Nicotine and alcohol negatively affect blood circulation in the reproductive organ, lead to vasoconstriction and an increase in general intoxication of the body.
- Exercise (physical activity improves blood flow to tissues and organs, which significantly strengthens the erection).
- Observe the rules of nutrition (do not eat fatty and fried foods, monitor the amount of calories consumed).
Who is at risk:
- obese people (obesity has a negative effect on a person),
- Age (over time the potential decreases and this is considered normal),
- diseases of the nervous system and the hematopoietic system (as a result of diseases, there is a disorder of blood circulation in the pelvic organs, erection problems occur).
In order to avoid various complications, you need to monitor the condition of the body, lead a correct lifestyle, take vitamins and do sports. This will be quite enough to stay in effect for many years. However, if you have already had problems with potency, there are several methods that you can try to increase it.
Herbs for men
To increase potency, you need to turn to useful plants and herbs that can be prepared at home. A man is recommended to use decoctions of the following plants:
- Oregano (useful for the stronger sex as it affects the overall functioning of the reproductive system).
- Thyme (helps normalize blood circulation, helps with diseases of the reproductive system that can cause impotence).
- St. John's wort (the plant is considered a powerful antioxidant and natural antidepressant).
A "cocktail" of these herbs will help increase cravings. But don't just rely on herbal medicine as there are other remedies that can help treat impotence.
How to diversify your diet
It is necessary to include aphrodisiacs in the diet - these are substances of natural origin that have a positive effect on a man's body.
Aphrodisiacs, list:
- Oysters,
- Avocado,
- Celery,
- Nuts,
- Greens (dill, parsley),
- Red and white wine (in moderation).
Oysters and other seafood have a positive effect on the condition of the reproductive system, they are rich in natural substances that increase libido. Trace elements contained in shellfish help cope with the problem, "saturate" the body with useful substances. It is advisable to eat oysters regularly 2 times a week.
Avocado is a must for men. Avocado is rich in healthy oils and ingredients that are easily absorbed and normalize the functioning of the entire body.
Celery is the most important vegetable for man's health, the juice of this plant and its shoots are useful. You can add celery root (it contains the most useful substances), the root can be grated and added to a salad, or drink the juice of this plant.
All nuts are useful, you can combine them with honey or milk, but such "medicine" is recommended in the morning in a small amount (so that body weight does not increase). Nuts should be in the diet every day, they go well with dried fruits.
Greens such as parsley and dill will certainly decorate the dish, but if you drink juice from these herbs every day and dilute the resulting drink with the juice of carrots, beets or any other vegetable, you will get an effective stimulant for potency.
Dill, parsley and celery go well with ginseng, which is also good for men.
In moderate amounts, alcohol dilutes the blood and improves the flow of nutrients and vitamins to various organs. Alcohol increases blood pressure, but it has a fairly gross effect on blood vessels. For this reason, it is recommended to be careful with alcohol, to consume it in small amounts, otherwise the opposite effect is possible.
Contrast method
To naturally increase potency, you need to resort to contrast procedures. This improves the blood flow to the organ, thanks to which the tissues receive a sufficient amount of oxygen and nutrients.
This can be done in the following ways:
- Pour the liquid into 2 containers with different temperatures (one warm, another cold).
- Lower the penis into each container one at a time.
The duration of the procedure is 15 minutes. Every time you immerse yourself in cold and hot water, it is worth increasing the number of minutes the organ will arrive in each container.
Bathing procedures with laurel or laurel baths will also help normalize the state of the body and increase potency.
How is the procedure carried out:
- a brew from several bay leaves is prepared in advance,
- after preparing a bath with warm water,
- a decoction of bay leaves is poured into the bath and taken for 10-15 minutes,
- After the procedures, we rub the body with our hands or with a towel.
The massage is highly effective, you can do the massage yourself, rub the area of the buttocks, lower back and pubic bone with your hands, make circular movements.
You can also warm your legs, soak them in hot water, then put on socks, rub your feet and slowly move up from them to your knees and hips.
Ginseng tincture for men
This drug can be purchased in the pharmacy network. Ginseng tincture is taken long-term, you can combine it with various drinks (that do not contain alcohol).
The tincture is taken drop by drop, if a meeting with a girl is planned, then you can also take the tincture again to increase sexual desire in women.
Exercise for an erection
There are several physical exercises that will help increase potency. You can do them at home:
- Sit in a chair, grab the seat with your hands and lift your buttocks while contracting the muscles of your back and lower back.
- Lie on your back, bend your knees and stand straight in front of you, place your hands along your body, raise and lower your pelvis, stay in the air for a few minutes.
- Squat, legs shoulder width apart, do not lower completely, fix position for 30 seconds.
- Jog in the morning. Jogging in the morning not only helps with potency problems, but also with chronic fatigue syndrome, which can lead to erectile problems.
Vitamins for men
You can also improve your health with the help of vitamins. They are easy to get at the pharmacy and have nothing to do with addictive substances.
What vitamins can help a man:
- Zinc - this trace element is successfully used in metabolic disorders in the body. Zinc helps in the renewal of the male germ cells and promotes the regeneration processes in the body.
- Vitamin E is a powerful antioxidant that helps keep the body from aging. Promotes the renewal of the body and improves cell metabolism.
- B vitamins - stimulate the activity of the immune system, they have a positive effect on the nervous system and improve brain activity.
- Selenium is a mineral that is necessary for the male reproductive system and is actively used in the process of spermatogenesis.
- Vitamin A - this substance is also called beta-carotene, it takes part in metabolic processes, helps normalize the state of the body and takes part in the formation of sperm.
For the normal functioning of the male reproductive system, an integrated approach to solving the problem is required.It is advisable not only to take vitamins, but also to eat right, exercise.
Sexual desire and erectile function are directly related to the amount of testosterone in a man's body. The lack of this hormone leads to a decrease in potency, sexual desire and ability.
A decrease in potency can be observed at any age, but in most cases such problems can be easily corrected. If you go to the doctor in time, change your lifestyle, you can get a good result in the fight against this problem.
However, there is no need to wait for the result a few days after starting "treatment". Such therapy has its own characteristics, it is long-term and cumulative, that is, the effect occurs in a few months.